Peanut balls

Recipe: 

• 5 dates 

• 2tbs of peanut butter

• 5 Brazil nuts

• a small handful of dried berries

Blend up the dates until they are mushy. Crush up the nuts with a rolling pin in a plastic bag, then mix all the ingredients together with a Woden spoon, once the mixture is combined mould into small balls, the mixture should make around 8. They are super yummy and full of amazing benefits listed below  

 

Brazil nuts

 * anti-cancer 

* reduce heart problems

* strengthen bones

 Dates

* improve digestion 

* heart health

* constipation