Chia seed pudding

Chia seed puddings are an amazing way to fill up and are perfect for a healthy alternative to a typical desert or breakfast 

Recipe;

•3tbs of black chia seeds ( I buy mine from Holland and barrat 

•3/4 cups of non dairy milk ( almond/soy)

•2 Tbs of Greek yogurt 

•a handful of frozen berries 

• almonds

•1 bannana 

Method;

Pour milk and chia seeds in to a jar seal and put in the fridge  for 2 hours or even over night!

Once the chia seeds appear to of expanded and formed a jelly like texture take them out of the fridge. Then in a fresh glass layer the chia seed pudding with yoghurt and bannana. Lastly top with berries and almonds -enjoy ☺️.  

Benefits of chia seeds: 

High in protine 

High in calcium therefore improves teeth, nails and encourage hair growth 

High in omega 3s

They are a bulky food therefore leave you feeling fuller for longer 

High in potasium 

Provide energy