Thursday, 25 June 2015

Vegan chilli

This vegan dinner is filling, full of nutrients and perfect for the family. This will be Enough for 12 meals 


You will need:
1 onion
4 cloves of garlic 
I chilli
2tbs of oil ( I use coconut)
2tbs coriander 
2tbs cumin 
2tbs ginger 
2tvd paprika 
1 cinnamon stick 
1 nutmeg
2tbs tomatoes purey 
2tvs corn flower ( if needed)
1.5 litres of water
2 veg stock cubes
800g Kindney beans 
800g black beans 
800g toned tomatoes 
Salt and pepper
500g red lentils 
Lime


Method:
Fry the Onion, garlic, spices and herbs in a large pan with the oil, once the onion is cooked add the water and bring to a boi. Next add the lentils and stock. Stir frequently. Pop in the cinnamon stick and nutmeg. Then add the beans and tomatoes. You can then leave for as long as you want above 40mins, leaving it over night will make amazing flavour. Simply serve with rice, I used quinoa and brown rice. Lastly top with lime and fresh herbs. 

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