Overnight oats

Overnight oats are perfect for a summer breakfast, they are filling high in fiber, protine and energy. 

You can adapt the recipe by changing around flavours to create the perfect oats. - 

I use 

* 27g oats 

* 25ml almond milk 

* 1 table spoon of Greek yoghurt

* 1 table spoon of chia seeds ( optional)

* 1 table spoon of flax seed ( optional )

* 1 Apple, grated 

* 1 table spoon of dried fruit 

* dash of cinnamon 

Benefits of foods below :

Simply mix all the ingredients into a tub and leave over night. In the morning pour into a bowl and top with anything you like I chose frozen water melon ( which is amazing by the way ) 

Benefits:

Oats - provide long lasting energy and are bulky so you won't be hungry all day 

Chia seeds - high in protine, omega 3, iron 

Flax seed - high in omega 3s, fiber

Cinnamon - lowers cholesterol, mentabolism booster