Smoothie bowl

Smoothie bowls are a great healthy summer treat, filling and so yummy. You can use anything you like really in mine I used handfuls of 

• frozen berries 

• banana 

• watermelon 

• oat milk 

 You can switch up the recipe to whatever you have at home and add protine powders or chia seeds. 

Banana pancakes

Simple, quick, filling, healthy pancakes 

You will need 

1 banana 

2 egg whites 

1 shacchet of oats 

A dash of almond milk 

Coconut oil ( or other )

Blend the ingredients together until the mixture is smooth then fry on a pan using the coconut oil. Flip and serve with honey 

Apple oat pancakes

You will need 

1 Apple 

1 sachet of oats 

Almond milk 

Baking powder 

2 egg whites 

Simply blend all the ingredients together and fry on a pan until both sides are golden brown. Top with anything you fancy I used honey. 

Falafal salad

For the falafal you will need :

* 1/2 a tin of chickpeas 

* 1/2 a red onion 

* 1 spring onion

* 1 teaspoon of cumin 

* salt and pepper 

* 1 egg 

 

Blend all the ingredients in a blender until the mix is chunky not smooth. Poor into a frying pan and mix around as if you were making scrambled eggs. I use 1kal olive oil spray for this. Once the falafal Browns take out and crumble on a salad.

Guacamole

You will need

* 1 avocado 

* 1 tomato 

* 1 spring onion 

* 1 tsp garlic salt 

* salt and pepper 

* half a lemon

* handful of coriander 

Simply blend all the ingredients in a blender chill and serve. 

Watermelon smoothie

Hands down the best drink I have ever had. 

 

used

*A handful of frozen watermelon

* half a nanna

* a few strawberries 

* water 

 Blend up and enjoy

Overnight oats

Overnight oats are perfect for a summer breakfast, they are filling high in fiber, protine and energy. 

You can adapt the recipe by changing around flavours to create the perfect oats. - 

I use 

* 27g oats 

* 25ml almond milk 

* 1 table spoon of Greek yoghurt

* 1 table spoon of chia seeds ( optional)

* 1 table spoon of flax seed ( optional )

* 1 Apple, grated 

* 1 table spoon of dried fruit 

* dash of cinnamon 

Benefits of foods below :

Simply mix all the ingredients into a tub and leave over night. In the morning pour into a bowl and top with anything you like I chose frozen water melon ( which is amazing by the way ) 

Benefits:

Oats - provide long lasting energy and are bulky so you won't be hungry all day 

Chia seeds - high in protine, omega 3, iron 

Flax seed - high in omega 3s, fiber

Cinnamon - lowers cholesterol, mentabolism booster