Hemp chia seed pudding

 

Recipe

• 3tbs of chia seed

• 1/2 cup of hemp milk

• 1/2 a nanna

• a handful of frozen berries

• 2 tbs of yoghurt ( soy or Greek) 

• granola 

 

Method 

Put the chia seeds in a small glass jar and cover with the hemp milk,  seal the jar and place in the fridge for 2 hours. Once the pudding is set and the chia seeds have expanded take out the fridge  Next layer on the yoghurt, nanna, berries, granola and enjoy!

This little dish will keep you full while providing you with lots of energy for the day. See my previous posts to look at some other benefits of chia seeds.